Saute (salt the onion and sweat it over low heat) 1/2 onion, diced
Diced carrots (2) & celery (2 stalks)
Cook till soft (I added some water & turned up the heat)
Add (cook till soft):
Zucchini or yellow squash, diced (1) -or-
Frozen asparagus, cut up in small pieces
Frozen peas (1-2 c.)
2 c. tater tots
Cook till mixed & thicker. Tater tots will fall apart and resemble rice (test to make sure they are completely cooked).
1 can cream of mushroom soup (I use Amy's organic brand or make my own)
1/4 c. mayonnaise
1 tsp. parsley flakes
1/2 tsp. veg. broth powder
1 can Worthington Diced-Chick (or diced chicken with 1/4 c. gravy)
Cook together in a pan, whisk till well mixed.