Week 1
- Sunday: Spaghetti (make bread)
- Monday: Biscuits & Egg &/or mushroom gravy
- Tuesday: Egg salad sandwiches, Soup (Broccoli, potato, or tomato)
- Wednesday: Patties (Gluten, potato/egg, rice /potato/egg/tofu...)
- Thursday: Haystacks (taco salad/tacos/tostadas/burritos)
- Friday: Mac n Cheese ( like the Tofu Rarebit recipe), Green beans, Corn on the cobb (or frozen corn)
- Sabbath: Special K (or Cottage Cheese) Loaf, Green Bean Salad (or just green beans and/or salad), Mashed Potatoes
- Sunday: Pizza, Make Bread
- Monday: Shepherd's/Pot Pie, Mashed P&G
- Tuesday: Egg & Tomato, Sandwiches, (Soak beans for tomorrow)
- Wednesday: Black Beans & Rice
- Thursday: Curry (Egg, potato/chickpea or lentil...) & rice, Chipaties
- Friday: Muffins, fruit & soup (usually a supper, not sure what to do for lunch, leftovers?)
- Sabbath: Potato/Tomato Galette
- Sunday: Spaghetti, Make Bread
- Monday: Tater tot casserole
- Tuesday: Egg salad sandwiches
- Wednesday: Patties (Gluten, potato/egg, rice /potato/egg/tofu...)
- Thursday: Haystacks
- Friday: Mac n "Cheese", (make extra cheese), Asparagus, (Soak beans)
- Sabbath: Conch Stew, Rice & Beans
- Sunday: Pizza, Make Bread
- Monday: Shepherd's/Pot Pie, Mashed P&G
- Tuesday: Tomato Soup, Grilled "Cheese" Sandwiches (Cheese leftover from Mac n Cheese), (Soak beans)
- Wednesday: Cornbread & chili, Salad
- Thursday: Chicken a la king, Broccoli, Salad (tomatoes, lettuce, mayo/catsup /soymilk dressing)
- Friday: Lunch: Perogies w/ "Nice Spaghetti Sauce," Peas & Corn
- Supper: Muffins, fruit & soup
- Sabbath: Special K Loaf, Green Bean Salad, Mashed Potatoes
- Sunday: Spaghetti, Make Bread
- Monday: Something with rice (make extra rice)
- Tuesday: Egg salad, sandwiches
- Wednesday: Patties (Gluten, potato/egg, rice /potato/egg/tofu...)
- Thursday: Fried Rice (add broccoli, scrambled eggs, onions, slivered carrots, frozen peas...)
- Friday: Mac n Cheese, Brussels Sprouts
- Sabbath: Pierogies
- Sunday: Pizza, Make Bread
- Monday: Biscuits & Egg gravy
- Tuesday: Egg & Tomato Sandwiches, Soak beans
- Wednesday: Black Beans & Rice
- Thursday: Haystacks
- Friday: Supper: Baked Rice Pudding
- Sabbath: 1 Dish Meal, Salad, Bread (rolls?)
- Sunday: Spaghetti, Make Bread
- Monday: Tater tot casserole
- Tuesday: Egg salad sandwiches
- Wednesday: Patties (Gluten, potato/egg, rice /potato/egg/tofu...)
- Thursday: Chicken a la king, Broccoli
- Friday: Mac n Cheese, (make extra cheese), Spinach
- Sabbath: Special K Loaf, Green Bean Salad, Mashed Potatoes
- Sunday: Pizza, Make Bread
- Monday: Shepherd's/Pot Pie, Mashed P&G
- Tuesday: Tomato Soup, Grilled "Cheese" Sandwiches (Cheese leftover from Mac n Cheese)
- Wednesday: Cornbread & chili, Salad
- Thursday: Fried Rice
- Friday: Supper: Muffins, fruit & soup
- Sabbath: Pierogies
Spanish Veggie Rice
Tofu Stuffed Shells & Sauce
Sloppy Joes
Polenta
Mexican Lentils & Rice
Taco Style Lentils & Rice
Tomato Rice Pilaf
Meatloaf
Soup Ideas:
Lentil Soup
Potato Soup
Tomato Soup
ABC Soup
Cream of Broccoli Soup
Vegetable Soup with Dumplings
Once a Month Treat:
Banana Bread
Dilly Bread
Cream of Wheat pudding
Fruit soup (breakfast)